Friday, October 2, 2009

Grilled Chicken Tacos



I like a good taco. I'm one of those taco bell kids growing up and up until recently. I got a craving for some tacos a few days ago and decided since that I had some tacos shells left, I'd make use of them before they expire, which wasn't until months away, but I couldn't resist. I marinated a chicken breast for several hours and when it came to dinner time all I had to do was grill it up and serve. Instead of putting lettuce as the "greens" part of the taco, I added my tomato-corn salsa to give it a little pizzaz.

This taco can easily be adapted to you preference of "meats." If you want seafood like shrimp or fish, go right ahead or carne asada. It's what you want. For me, I grilled me up some chicken. You can also baked it if you'd like, too. The possibilities are endless.

I made 5 tacos. I really stuffed these tacos to the brim with chicken, salsa, avocado slices with the usual condiment of sour cream and cheese. They looked like they were about to burst! Luckily, they didn't. My taste buds were dancing with delight. They were doing a little jig in my mouth. I ate 2 1/2 and it wasn't too filling or too light. It was just right as Goldilocks said when she ate little baby bear's porridge.

Oh, if you're going to use beef or pork, add a little 7-up to the marinade. It'll help tenderize the meat, making it easier to shred and cut up.

Makes 4-6 tacos.




Grilled Chicken Taco

1 large chicken breast (you substitute with seafood, fish, beef or pork)
1 ripe avocado
sour cream
shredded cheese
Tomato-Corn Salsa (click here for recipe)
4-5 taco shells

marinade:
1/4 soy sauce
1 Tbsp worchestshire sauce
1 tsp garlic powder
1 Tbsp dijon mustard
1 Tbsp brown sugar
pepper
1/4 can 7-up (for pork or beef)

Combine the ingredients for the marinade, seasoned with a little pepper, and place it in a large ziplock bag with the chicken and let it rest in the fridge for at least 30min. This can be done in advance.

Prepare your grill. Cook the chicken breast on each side for roughly 8-10, depending on the heat of your grill. Baste with the marinade. Let it rest for 2-5 min, then shred to pieces.

Put the taco together -- Take a shell. Layer the chicken at the bottom, then salsa, sour cream and cheese.

To bake the chicken:
Place the chicken breast on a foil lined baking sheet and bake in a 350˚F preheated oven for 25-30 min. Let it rest for 2-5 min before shredding.

Note: You can replace the chicken with fish, shrimp, beef, pork, etc.




31 comments:

  1. I've never heard of adding 7-up to a marinade - but it makes sense. Great idea! And great tacos!

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  2. How delicious, I adore tacos :) (and very creative use for 7 up lol).

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  3. Now I am craving tacos...they look really tasty. Thanks for the 7-up tip, I'll have to try that.

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  4. These tacos look perfect! i love tacos. i could eat them every day.
    I am actually making an insane burrito tonight!

    By the way adding 7-up is so awesome and unique.

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  5. 4-6 tacos - perfect just enough for me! just kidding I could only eat 3.

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  6. What gorgeous photos! You've put a bug in my bonnet and now I'm craving tacos :-). Have a great day.

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  7. I love tacos too! Yours looks so colorful, fresh and tasty!

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  8. I definitely went through a Taco Bell stage my freshman year of HS. I'd tell me mom, "Yo quiero Taco Bell." Gross!

    These tacos look great - my mom does a "Sprite" beef kabob dish that I love!

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  9. Tacos feel guiltless. They have protein, fiber, calcium...what's the problem with eating 2 or 3 at a time? :)

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  10. Valley: Yeah the 7-up helps.

    HH: Thanks. the 7-up is a tried-and-true technique.

    Pam: Go for it.

    Miranda: Sweet!!! I love burritos.

    doggy: LOL.

    Mary: Thanks.

    Diana: I could go for some beef kabobs right about now.

    Duo: I agree. It has all the food groups in it. hehe...

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  11. girl you are the best! you filled these bad boys right up to the top and with good stuff. Nice!!!

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  12. oh yummy! i love the marinade, these looks fantastic!

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  13. Oh man, do those look good!! Now you've got me craving chicken tacos for dinner :) Also love the idea of adding 7up to tenderize the meat for tacos. I've only ever done that when making bulgogi.

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  14. OK, these soound fabulous, but I must tell you the highlight of this post for me is the tip about the 7up, cant wait to try it!! THANKS!

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  15. this looks scrumie love tacos i need to make them more

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  16. I am now in the mood for some grilled chicken tacos

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  17. Dawn, Teresa, CC: Thanks.

    Phyllis: It works pretty well with other dishes, too.

    Donna: Enjoy!

    Greg: I agree.

    Oyster: You want tacos. I want tacos.

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  18. Yum... I love tacos. I could eat a taco right now, actually! Great tip on using 7-up. I've never tried that before, but it makes sense!

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  19. This looks so delicious, especially with the fresh salsa! And I see you have some extra, must be for me!

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  20. 7 up is a great idea! We are big taco fans at my house. I love your wonderful salsa in here!

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  21. Mmmmmm chicken tacos are the best!

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  22. I love tacos. Your tacos look and sound amazing. I am intrigued by the marinade with 7 Up. I'll have to try it! :)

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  23. Jrn: yeah, it helps on tougher meats.

    Reeni: :-D

    Ungourmet: Thanks. I think you'll like these.

    Nutmeg: Thanks.

    Andrea: You should.

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  24. Delicious Jenn. Love the marinade.

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  25. I like making tacos at home so I can build them exactly as I like them. Yours sound great with the corn salsa!

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  26. Lisa: That's one of the reason why I love tacos.

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  27. Love the look of that marinade. Hmmm - now you've got ME craving tacos!

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  28. Those tacos look good! The marinade sounds nice and simple and tasty.

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Thanks for stopping by! Feel free to leave a message. I'd love to hear from you. I do read them all. ;-D

--J