Tuna Avocado Dip

I can imagine your faces are you ponder the title of this post. Tuna avocado...WHAT?! Yes...and it's really good. Not a strong tuna taste or aroma. Surprisingly, avocado is a nice substitute to mayo.

You can replace tuna with your prefer "meat" like chicken or some of the kind of seafood.


Tuna Avocado Dip

1 can tuna in oil
1 medium ripe avocado (pitted and lightly mashed)
1 Tbsp lemon juice
salt & pepper to season


Drain the tuna of most, but not all, of the oil. Mix all ingredients together.

Serve with slices of french bread or crackers. You can even spread this on a sandwich.

Honey Mustard Mayo Dipping Sauce

Had some white sweet potatoes in the fridge, so I made more baked sweet potato fries this past weekend as a little lunch/snack. To go along with it I made a small batch of a super simple and easy honey mustard mayo dipping sauce. For anyone who's been to Pomme Fritz in New York, you may know that they have a nice selection of mayo and dipping sauces for their fries. I've never been there. But I would love to go when I get the chance. Also, this can be a nice sandwich spread, too. (But it ain't my special mustard spread, if you're wondering. :-P)


Honey Mustard Mayo Dipping Sauce

1 1/2 Tbsp Mayo (you may use light mayo)
1 Tbsp Yellow Mustard
1 Tbsp Honey

Combine ingredients together in a small bowl.


Told you it was simple. It'll have a nice lemon color and it's not too sweet or tangy. It's a neat substitute for ketchup. Gives a dish a little flair. =)

For my recipe on sweet potatoe fries click here.